A mouthful of decaying teeth is a situation nobody ever wants. The condition is not only painful, but also extremely distasteful. Fortunately, it can be avoided. Use these tips to make sure your teeth stay healthy.
You should brush and clean your teeth thoroughly after every meal you have. Do not hesitate to carry a small toothbrush and some floss with you so you can clean your teeth no matter where you are. If you do not clean your teeth after a meal, make up for it by spending more time cleaning your teeth later.
Daily flossing is essential to healthy teeth. Take a generous amount of dental floss and insert it gently between your teeth. Move the floss up from the gum on the side of each tooth. This will remove plaque that you can't reach with your toothbrush and help keep your teeth their cleanest.
Believe it or not, saliva is actually your teeth's best friend! Natural saliva contains minerals, enamel-strengthening antibacterial properties and the power to neutralize acid. If you are a woman over the age of 50, menopause may be causing dry mouth, which, then leads to bad breath. Specially formulated dry mouth products can help to eliminate embarrassing odors caused by a lack of saliva.
Examine your toothbrush several times a month. Look for signs that you might need to buy a new one. The bristles are often the first indication. If you see that they are becoming frayed, go out and purchase something else. In general, you shouldn't go longer than four months without getting another brush.
It is important to make things fun when teaching young children how to care for their teeth. Let them pick out their own kid-friendly tooth paste and tooth brush so that they will be excited about using it. Children tend to respond better when you actually offer them choices and allow them to make their own dental care decisions, within reason.
Check labels before purchasing toothpaste. Always choose a toothpaste that contains fluoride, this is important. Additional ingredients usually contain abrasive elements meant to whiten teeth. Some people find these abrasives are too rough on their gums, and if this is true for you, then find one that does not.
When brushing your teeth, don't ignore your gums! Brushing your gums will help to ensure that you get any extra buildup. Cavities in the gums can be awful and are hard to avoid and fix once they occur so you want to be sure to be extra thorough when cleaning them.
Make sure you are brushing your teeth for at least two minutes. The longer you brush your teeth, the cleaner they will be so make sure you do it right. Moving too quickly can make you miss a lot and wind up with cavities.
Seeing unhealthy teeth when you look at yourself in the mirror is never pleasant. That looks terrible, and it likely hurts. Make sure that doesn't happen to you by keeping better care of your teeth. Refer back here if there are any questions in your mind.
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