Do you have dental issues? Are you acquainted with someone who does? No matter the reason why you are here, the following article has great dental care advice. Read on to find out what you can do to better your smile.
If you are feeling nervous when you're in need of a dental appointment, spend a little time going over the various dentists near you. Check out online reviews and find a dentist with the approach and demeanor who works well with you. That can do wonders in making you feel better during your appointment.
For the sake of your teeth, cut down on your sugar intake! Foods in these groups are damaging to your teeth and gums. If you simply must consume these items, you should drink lots of water and eat other foods as well. Brushing your teeth immediately after consuming sugary foods may also mitigate the damage.
Eat as many citrus fruits as possible to keep your teeth healthy. Vitamin C helps your teeth stay strong, so you are less likely to have tooth decay if you eat plenty of oranges, lemons limes and other citrus fruits each day. However, sucking oranges or lemons can put your teeth in contact with acid that contributes to decay.
A healthy diet is one of the best things you can do to make sure your teeth stay health. Avoiding sugary drinks and foods is important to avoid harming the enamel of your teeth. Fresh fruits and vegetables are the best choice when it comes to promoting healthy teeth and gums.
It is important that you get rid of your toothbrush about every two to three months. Eventually, the bristles on a toothbrush grow weak from over-useage. This prevents the toothbrush from actually cleaning your teeth and can actually cause damage to your gums. Also, if you're sick, get a new toothbrush once you are better.
Be sure to floss at least once daily. This ensures bacteria, plaque and food don't get trapped between your teeth. It's also essential for healthy gums. It doesn't matter whether you floss in the morning or at night as long as you do it.
Brush your teeth for at least two minutes. The longer you brush, the more debris will be freed, so take time to brush properly. If you don't brush long enough, you can leave a lot of plaque or food behind.
If you keep getting cavities (or your child is), talk with your dentist about the possibility of a sealant. A sealant is a clear coating put on the teeth. It stays on the teeth, and can help kids avoid cavities. There is usually not a need to be sedated to get a sealant applied to teeth at the dentist's office.
It can be quite uncomfortable to be intimately engaged in a conversation with someone who has horrible breath. Maybe it is something they ate, or just plain old bad dental care habits. Whatever the case may be, a good way to help yourself out of this situation is to carry around gum or mints. Have one yourself and offer them one at the same time. This makes a polite gesture a successful covert operation.
By following the above advice, caring for your teeth shouldn't be hard. Take proper care of your mouth with this advice. A healthy mouth will improve your overall health and enhance your appearance.
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