Do you want to be more proactive about your oral hygiene, rather than passively letting the dentist take care of it? Are you wishing to do whatever you can between your regular checkups? Naturally, you would! Read on to learn how!
Make sure you immediately brush your teeth after you eat. The longer you let food and plaque sit on your teeth, the more damage will be done. Brushing within 30 minutes of finishing a meal will limit plaque-related damage to your teeth. Prevent potential toothaches by preventing plaque build-up.
Dental cleaners are a great way to keep your teeth healthy. Inter-dental cleaners are usually disposable small brushes that are used to clean teeth in between brushings, and they can also be used to clean in between brace wires and teeth. A couple examples include the Sulcabrush and the Reach Stim-U-Dent.
Make sure that if you want to have good oral hygiene that you stay away from sugary drinks. You may not be aware that things like juices are very sugary and can do a lot of damage to teeth. If you're drinking any kind of sugary beverages, make sure to brush immediately afterwards.
Get a tongue scraper and use it every morning. This will clean your tongue and help remove bacteria. Your tongue will feel better and your mouth will not smell so bad. A tongue scraper is more effective than brushing your tongue with your tooth brush, and takes less time too.
You must floss at least once per day. Use proper flossing techniques to help protect your teeth and gums. Carefully place the floss between your teeth. Gently pull the floss forward and back. Keep the floss at the level of your gums, but not embedded underneath. Using the floss, carefully clean all edges of the tooth.
It is important that you properly brush your tongue. Brushing your tongue is as vital to maintaining your oral health as brushing your teeth. Many different kinds of bacteria reside in your mouth. If this bacteria remains on your tongue, it will be transferred to your teeth. Additionally, the bacteria can contribute to bad breath.
It's important to brush your teeth at least twice a day. The first time should be after breakfast to get rid of all the gunk on your teeth from your meal and from sleeping overnight. The second time is before bed, ensuring that you clean off dinner detritus and daily build-up.
When it comes to dental hygiene, you should incorporate lots of spinach fish and milk into your diet. These foods are chalk full of calcium and vitamin D which helps maintain strong and healthy teeth. Vitamin D also helps your body absorb vitamin C and the fish oil you consume helps promote blood flow within your gums.
There are a variety of ways to improve the health of your teeth and gums. It's not only something that your dentist should take care of. Use the tips from this article and your dentist will compliment you on your good hygiene the next time you schedule an appointment.
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